Cycle Syncing Diet

Cycle syncing is a term coined and trademarked by Alisa Vitti Functional Nutritionist HHC AADP. Enter Cycle Syncing the trendy and really useful way to optimize your cycle.

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Try eating fresh lightly prepped foods such as steamed vegetables and sauteed fish or chicken.

Cycle syncing diet. Green leafy vegetables and salads cabbage leek protein in the form of legumes lentils chickpeas and beans quinoa amaranth oatmeal and also lots of fruit such as berries and avocado. Eat plenty of vegetables seeds lean proteins and dense grains that will help sustain your energy. It works similarly to seed cycling and helps to ensure your body is getting all the nutrients it needs to support the optimal balance of hormones throughout each unique part of your cycle.

These seeds contain phytoestrogens and other specific micronutrients that support your hormones during these phases. Seed cycling is eating sunflower seeds and sesame seeds during your luteal and menstrual phases the week before and of your period and eating pumpkin and flax seeds during your follicular and ovulatory phases. Cycle syncing is when you adapt your diet exercise routine social calendar and even important work engagements to the different phases of your monthly menstrual cycle.

Cycle syncing is adapting your life inputs such as food exercise and even work deadlines to your menstrual cycle to support your health and proper hormone function. Each menstrual cycle is a process of preparing an egg for maturity and fertilization followed by a period of preparing for a possible pregnancy. You should begin the menstrual phase cycle days 1-7 at the next new moon and follow the lunar calendar until your natural cycle returns.

You can start by syncing with the moon cycles. Vitti describes cycle syncing as the process of adapting our diets and activities with the particular needs of our menstrual phases in order to help bring about a greater sense of balance and. Taking cycle awareness one step further holistic health coach Alisa Vitti has written WomanCode a book which dives into the realm of reproductive endocrinology with the idea of cycle syncing.

As a woman we are constantly in a dynamic state of change with fluctuating hormones day by day and throughout our menstrual. I have never felt better about my body or life so making this change is very difficult. You now have the energy to do more cardio-based workouts and lift heavier weights.

I recommend a diet rich in greens vegetables low-glycemic fruits herbs healthy fats and clean protein to support your hormones and improve your fertility. Cycle-syncing is daunting and scary but I am going to do it anyway. Ultimately cycle syncing can help improve how you feel look and perform long-term.

Focusing on good nutrition and a healthy lifestyle according to your menstrual cycle may improve your hormonal health and fertility. The scary part was breaking from my familiar routine which has given me so much peace and happiness. In order to eat better according to your menstrual cycle you must first understand how your cycle works.

These are guidelines and suggestions not hard and fast rules. What is Cycle Syncing. How to use cycle syncing.

Foods that pack plenty of vitamins nutrients and pop for the punch are the best here. Go with your flow and do what feels right for you as you use this template for syncing your food to your menstrual cycle. MENSTRUAL PHASE DAYS 1-7.

At least two liters per day and add frozen fruit as ice cubes to your water lemon or lime juice to increase energy and give you an extra boost. Other foods to focus on include water chestnuts hazelnuts wild rice fennel chlorophyll adzuki beans and coconut water. Yes you can actually support ovulation by syncing your diet with your cycle.

Cycling syncing your diet to your menstrual cycle is all about getting better in tune with your body and supporting proper hormone function and fertility. Vitti founded the FloLiving Hormone Center created the MyFlo app. Starting this process of syncing with my cycle has been daunting and scary.

What is cycle syncing. This way your body wont feel bogged down by different kinds of pressure. They are totally connected and this can influence your body to start menstruating again.

Focus on miso soups broths and stews with sea vegetables. The foods below are replenishing and rich in minerals like iron and zinc. Basically you adapt things like your diet exercise social activities work life and even your sex life to your cycle.

Drink plenty of water to keep up with your lifestyle. That way you give your body the support it needs rather than pushing it to perform at the same high level at all times. Cycle syncing is a practice whereby you alter your diet and exercise routine and even other lifestyle factors like your social calendar around different phases of your menstrual cycle to support and optimise how you feel.

It is advisable to include more of the following foods in your diet.

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